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Hammer Nutrition Peak Performance Package
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€95.00
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Hammer Nutrition Peak Performance Package - the perfect package for your next competition or to increase the quality of your training!
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Reviews Hammer Nutrition Peak Performance Package
For training and competition to increase the quality of training and performance during hard training sessions or competitions.
Description Hammer Nutrition Anti-Fatigue Caps
Hammer Nutrition Anti Fatigue Caps neutralise the fatigue-causing effects of ammonia build-up, often referred to as the endurance athlete's worst enemy.
This unique formula consists of three well-known ammonia scavenging compounds that help prevent the dreaded ‘heavy’ feeling in the legs and increase energy output.
Application
2-4 capsules one hour before training. This gives an initial dose of 500-1000 mg magnesium/potassium aspartate and 480-960 mg OKG, an excellent dose at the start of an endurance workout or race.
For longer endurance training sessions, an additional 1-2 capsules per hour are recommended from the second hour onwards.
Composition
Potassium / Magnesium Aspartate - This compound consists of potassium and magnesium chelated (or ‘bound’) to the amino acid aspartic acid. It is often used to relieve general fatigue and is sometimes used to treat chronic fatigue syndrome.
L-Citrulline - This amino acid is found in foods such as watermelon, onions and garlic. L-citrulline helps remove ammonia in the muscles and liver.
OKG (Ornithine Alpha-Ketoglutarate) - A combination of the amino acid L-ornithine and the compound alpha-ketoglutarate. OKG provides a readily available, non-ammonia producing source of glutamine in the body. Both L-ornithine and alpha-ketoglutarate act as ammonia scavengers in the body.
Beetroot Juice Powder - While the main function of this ingredient is to colour the capsules to easily distinguish them from similar looking capsules such as those from Endurolytes, beetroot powder also increases nitric oxide content.
Nutrition facts
| Nährwertangaben: | pro 4 Kapseln |
| Kalium Magnesium Aspartat | 1000 mg |
| Magnesium (als Magnesium Aspartat) | 100 mg |
| Kalium (als Kalium Aspartat) | 140 mg |
| OKG (Ornithin-alpha-Ketoglutarat) | 700 mg |
| L-Citrullin | 700 mg |
Other ingredients: Rice bran, vegetable capsule shell (cellulose and water)
Additional info
Potassium/Magnesium Aspartate - A well-known nutritionist says it best regarding aspartic acid: ‘Because aspartic acid increases endurance, it is good for fatigue and plays an important role in metabolism. It is good for athletes and supports the liver in removing excess ammonia.’ Studies (Agersborg and Shaw 1962, Hicks 1964, Gaby 1982) show that this combination offers significant benefits for the prevention of fatigue. Aspartic acid also combines with other amino acids to form molecules that absorb and remove toxins from the blood, supports the function of RNA and DNA, and helps protect the liver. In addition, the potassium/magnesium aspartate compound increases the production of a key substrate, oxaloacetate, which is involved in energy production.
OKG - Both ornithine and alpha-ketoglutarate (OKG) are readily available, non-ammonia-generating sources of glutamine in the body. Glutamine is depleted from the body during high exercise, but cannot be replaced with regular glutamine as it produces excess ammonia itself. OKG increases the amount of glutamine in the muscle and also helps to prevent muscle breakdown.
Another well-known nutritionist writes: ‘Both ornithine and alpha-ketoglutarate act as ammonia scavengers in the body.’
Description Hammer Nutrition Race Day Boost
Hammer Nutrition Race Day Boost significantly improves your body's performance. No matter what your race pace is - from low to medium intensity, higher intensity or a sprint - a 4-day intake of Race Day Boost will provide you with the energy you need for the race. Race Day Boost improves oxygen utilisation in the muscles. After extensive research on Race Day Boost capsules, an 8% improvement in performance time was measured in the test subjects.
Application
Race Day Boost capsules**:
Take 4 x 4 Race Day Boost capsules per day (= a total of 16 capsules daily) for 4 days before the competition with some liquid or during a meal.
For a multi-day event, use as follows:
Follow the same ‘4-day energy protocol’ as described above. Take an additional 4 capsules of Race Day Boost with Recoverite as soon as possible after the race.A further 4 capsule dose of Race Day Boost is taken later in the day/evening.
Follow this twice daily ‘maintenance dose energy protocol’ after each stage.
** This product must be tested in training before use for a race.
Below are some recommendations for use - based on body weight - if you may wish to test the capsules in training beforehand*:
Up to 57kg body weight:
Day 1: 4 capsules once a day
Day 2: 4 capsules twice a day
Day 3: 4 capsules twice a day
Day 4: 4 capsules three times a day
From 58 kg - 73 kg body weight:
Day 1: 4 capsules twice a day
Day 2: 4 capsules three times a day
Day 3: 4 capsules three times a day
Day 4: 4 capsules four times a day
From 74 kg body weight:
Day 1: 4 capsules four times a day
Day 2: 4 capsules four times a day
Day 3: 4 capsules four times a day
Day 4: 4 capsules four times a day
* These are estimated dosages. Every athlete should test the Hammer Nutrition Race Day Boost capsules in training before using them four days before a race.
Special features
The majority of studies with the main ingredient in Race Day Boost (RDB), sodium tribasic phosphate, showed remarkably positive performance-enhancing results when 1 gram (1000 mg) of the nutrient was administered 4 times daily.
This is our recommended dosage for most athletes. However, it is theoretically possible that lower weight athletes may be able to achieve the same benefits with fewer nutrients.
Ingredients
Sodium Phosphate (Tribas) - This compound improves the function of all three of the body's ATP-producing energy systems: the short-term ATP-CP system, the medium-term lactic acid system and the long-term oxygen/aerobic system. A key benefit of (tribasic) sodium phosphate is its ability to buffer blood acidity and help maintain a more ideal acid-alkaline balance by neutralising excess hydrogen ions in the muscle cell. By effectively buffering lactic acid, energy production in this system is increased. This nutrient also increases 2,3-diphosphoglycerate (2,3-DPG). This compound, which is found in red blood cells, helps to release oxygen from haemoglobin into muscle cells. An increase in 2,3-DPG improves the availability of oxygen to working muscles during exercise.
Malic acid - A natural substance found in apples and other fruits. Malic acid helps to balance the extreme alkalinity of Race Day Boost, minimising the potential for stomach discomfort. An essential part of the Krebs cycle, malic acid boosts energy levels and has a positive effect on liver health.
Nutrition facts
| Nährwertangaben: | pro Portion |
| Natriumphosphat | 1000 mg |
Description Hammer Nutrition Fully Charged
Hammer Fully Charged is a revolutionary pre-workout formula that gets you mentally and physically ready for the big efforts ahead. It reduces warm-up time, increases cardiovascular capacity, prevents lactate build-up, improves mental sharpness and increases energy levels. This product is a game changer.
While other pre-workout formulas rely on caffeine and other stimulants, you can use Fully Charged as a nutritious ingredient with amino acids and more. This natural approach supports the system instead of draining it. So you can make the most of your time today and tomorrow!
These ingredients make the difference
Taurine - An amino acid found throughout the body, but especially in muscle and nerve tissue. Taurine helps regulate heartbeat and muscle contractions as well as neurotransmitters in the brain. It is also important for the proper use of electrolyte minerals - calcium, magnesium, potassium and sodium - and ensures proper muscle function. Taurine also increases concentration and focus without stimulating the nervous system. Perhaps most importantly for athletes, taurine supplementation is correlated with an increase in pH levels and its ability to maintain a healthy pH.
Beta-alanine - This amino acid neutralises acidity and promotes blood flow to working muscles.
L-Carnitine Fumarate - This amino acid transports fatty acids into the mitochondria to convert cellular energy. Fumaric acid (fumarate) is a Krebs Cycle Intermediate and plays an important role in energy production.
Spectra ™ - A proprietary blend (active matrix) of 29 plant, fruit and herbal ingredients. coffea arabica fruit ext., broccoli sprout conc., camellia sinsensis ext., onion extract, apple extract, quercetin conc., tomato conc., broccoli conc., acai conc., garlic conc., basil conc., turmeric root, oregano conc., cinnamon conc., elderberry conc., carrot conc., mangosteen conc., blackcurrant, blueberry ext, sweet cherry conc., blackberry conc., apple conc., raspberry conc., spinach conc., kale conc., billberry ext., acerola ext., camu camu conc., Brussels sprouts) Conc. = concentrate, ext. = extract Spectra ™ was shown in a crossover, double-blind, placebo-controlled study to increase nitric oxide (NO) levels by 64%. Increasing NO levels leads to increased blood flow to muscles and increased nutrients and oxygen to working muscles. The same study showed that Spectra™ also provides strong antioxidant support and reduces free radical production.
Green Tea Extract (standardised to 50% polyphenols) - A natural source of caffeine, green tea also contains polyphenols that support antioxidant and cardiovascular health.
elevATP™ - A proprietary, clinically-researched blend of plant-derived trace minerals and polyphenol-rich apple extracts, elevATP™ works with the body's own natural energy-generating mechanisms to stimulate production of adenosine triphosphate (ATP), the body's energy currency.
Beet Juice Powder - A rich source of nitrates that help increase nitric oxide (NO) levels.
Tyrosine - This amino acid is the precursor for several important neurotransmitters involved in relieving stress and fatigue. Tyrosine also promotes mental alertness.
Cherry Extract (standardised to 6.5% anthocyanins) - Cherries contain naturally occurring compounds (anthocyanins) shown to reduce inflammation, helping qui turn maintain normal muscle function, reduce pain and speed recovery.
Soluble corn fibre (as Fibersol®-2 AG) - A digestion-resistant maltodextrin used as a prebiotic to promote healthy digestion while neutralising the taste of the product.
Tapioca Maltodextrin - A natural root starch used to minimise quantities to improve taste and mixability. Natural Cherry Flavour - Combined with Tart Cherry Extract to increase energy levels.
Advantages
- Increases energy
- Promotes mental performance
- Improves performance
- Natural cherry flavour
Application
Mix one portion (4.7 g) with 150-250 ml water and drink 15-30 minutes before training or competition. For long sessions, one serving can be taken every 3-4 hours.
Ingredients
Taurine, beta alanine, L-carnitine fumarate, Spectra (a proprietary blend (active matrix) of 29 plant, fruit and herbal ingredients, green tea extract, ElevATO, beetroot juice powder, tyrosine, cherry extract, soluble corn fibre, tapioca maltodextrin, natural cherry flavouring.
Nutrition facts
| Nährwerteangaben: | pro Portion (4.7 g) |
| Energie | 8 kcal |
| Kohlenhydrate | 2 g |
| Ballaststoffe | 1 g |
| Taurin | 500 mg |
| Beta-Alanin | 500 mg |
| L-Carnitin | 250 mg |
| Spectra | 100 mg |
| Grün Tee Extrakt | 100 mg |
| elev ATP | 75 mg |
| Randensaftpulver | 75 mg |
| Tyrosin | 50 mg |
| Saurekirsche | 50 mg |
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Hammer Nutrition Peak Performance Package - the perfect package for your next competition or to increase the quality of your training!