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Hemp
Hemp
Hemp is not for nothing that a Superfood. It contains calcium, potassium, magnesium, sulfur and iron. Vitamins A, B, C, D and E. In addition, an appropriate amount of healthy omega-3 fatty acid, plus the rare Omega-6 fatty acid gamma-linolenic acid and many antioxidants.
This means that hemp seeds and hemp oil extracted from them a genuine "Super Food", so a food with outstanding health benefits.
Advantages
If you eat hemp seeds, come also to benefit particularly healthy fats (omega-3 fatty acid and gamma-linolenic acid) and potent cannabis specific antioxidants (eg. As phytol), protect especially the brain and the heart and also the reduce cancer risk.
These ingredients act oxidative stress, ie cell damage by free radicals, against the organism.
Otherwise, these damages could include to cancers, cardiovascular problems and dementia cause, as you read here: Antioxidants protect our cells
Cannabis Seeds fight inflammation
Another important feature of hemp seeds is that they fight inflammation and so, for example, cancer, diabetes and heart problems prevent associated with all chronic inflammatory processes. For details, see our article inflammation are more dangerous than you think.
The gamma-linolenic acid contained in hemp seed inhibits the secretion of pro-inflammatory substances in the body. Moreover, this fatty acid, the starting material for prostaglandin, which is formed in the body and they regulate various processes, including inflammation and fever.
Cannabis Seeds eat - Nothing easier than that
So eat more frequent cannabis seeds, if you would like to benefit from the health effects of small nutty tasting hemp.
Utilisation
Enter a teaspoon of hemp oil in smoothies or your daily protein shake.
Eat Seeds in muesli and sprinkle to shelled hemp seeds on your cereal.
Mix hemp seeds in baked goods such as bread or cake.
Eat cannabis seeds instead of pine nuts, always so if you wanted to take pine nuts or almonds, replace it with hemp seed.
Enter the hemp oil on your pasta, cereal, soups or in your dressing.
